My name is Gareth and I am an established personal trainer in my local area. With over 12 years dedicated experience working in the Health and Fitness Industry, I have gained a wealth of expertise and knowledge to adapt and perfect a range of training disciplines to best support your training needs – whether you are an elite athlete, a seasoned gym user or if even the thought of training breaks you into a sweat!…..I can help you to reach your goals in a positive, progressive and motivational manner!
My Approach to Personal Training
Providing a service throughout Herefordshire and surrounding areas, Train GB offers a range of bespoke personal training services to individuals, couples, small and large groups, as well as the Corporate Health and Fitness market. Individual to your specific aims and goals, your personalised fitness journey will be designed and tailored to meet your needs, whether that is a personal trainer by your side motivating you every step of the way, or via weekly/ monthly communications and support that meet your lifestyle requirements.
What you can expect from Train GB?
From our Initial Consultation whether that is face to face, by email or via the telephone Train GB will assess your goals, aspirations and what you want to achieve, designing an individual Personal Training / Nutrition programme that will propel you towards your overall health and fitness objectives. Your bespoke plan will be continually reviewed and updated to progress as you progress.
Train GB’s promise to you
Regardless of what you want to achieve I have demonstrable experience of working with a variety of people to ensure they achieve peak performance in their chosen fields and goals
Level 1- Strength and Conditioning Coach
Level 3- Personal Training
Level 3- Diploma in Personal Training
Level 3- Advanced Gym Instructor
Level 3- Nutrition and Weight Management
Level 3- Anatomy and Physiology
Level 3- Pilates
Level 2 -Coaching Fitness
Outdoor Personal Training
Pre and Post Natal
Wright foundation GP Referral
YMCA GP Referral
GNVQ- Sports Coaching
AVCE- Sports coaching
Community Sports Leader Award