BarreFloor® is a non-stop toning class performed on the mat and without the need for a ballet barre. It follows a specific structure, starting with the warm up and mobiliser section, followed by core strength exercises, which are performed in a variety of different positions, in a choreographed sequence. Finally a flowing stretch cool down sequence ends the class. Pilates principles are combined with fitness and ballet moves on the mat. The choreographed routine increases stamina to make for a fun and challenging workout.