The best stress buster around and one of the most effective forms of cross-training available today. Boxercise® combines aerobic and anaerobic energy systems ensuring an intense and diverse workout with exercises based on boxing training and using boxing equipment.
Boxercise classes are fun, energetic and addictive and will enhance your sports specific senses, including hand-eye co-ordination, balance and timing.
Class time: 45mins
How do I book?
Booking is advisable for all classes and can be done up to 7 days in advance, or 8 days if you are a member. Simply call 01432 376 376 to talk to our reception team. For non-members classes cost £6.50 and payment is required at time of booking.