Pilates uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility.
Purely focused on exercise and breathing technique alone, this class offers a low-impact, deep-reaching work-out for your “core” – your abdominals: pelvis, back, shoulders and buttocks.
Pilates is the ideal class to truly tone up for learn proper alignment, centering, concentration, control, precision, breathing, and flowing movement.
Class time: 45mins
How do I book?
Booking is advisable for all classes and can be done up to 7 days in advance, or 8 days if you are a member. Simply call 01432 376 376 to talk to our reception team. For non-members classes cost £6.50 and payment is required at time of booking.