Gareth Bennett – Personal Training
I am Gareth Bennett and I am an established personal trainer. With over 12 years dedicated experience working in the health and fitness industry, I have gained a wealth of expertise and knowledge to adapt and perfect a range of training disciplines to best support your training needs. Whether you are an elite athlete, a seasoned gym user or if even the thought of training breaks you into a sweat!…..I can help you to reach your goals in a positive, progressive and motivational manner!
My Approach to Personal Training
I offer a range of bespoke personal training services to individuals, couples, small and large groups, as well as the corporate health and fitness market. Your fitness journey will be tailored to meet your aims and goals best suited to meet your lifestyle requirements.
From your initial consultation (face to face, email or via the telephone) I will assess your goals and aspirations and design an individual personal training / nutrition programme to propel you towards your overall health and fitness objectives. Your plan will be continually reviewed and updated as you progress.
Level 1- Strength and Conditioning Coach
Level 3- Personal Training
Level 3- Diploma in Personal Training
Level 3- Advanced Gym Instructor
Level 3- Nutrition and Weight Management
Level 3- Anatomy and Physiology
Level 3- Pilates
Level 2 -Coaching Fitness
Outdoor Personal Training
Pre and Post Natal
Wright foundation GP Referral
YMCA GP Referral
GNVQ- Sports Coaching
AVCE- Sports coaching
Community Sports Leader Award