Ben Harwood

Hello! My name is Ben and I am fitness supervisor at thePoint4 I have been in the industry for over 15 years now. I developed my interest and understanding of health and fitness from an early age, being involved with both football and rugby to a high standard.  I was fortunate enough to represent the midlands playing rugby up to the age of 18 and played football for Hereford United at youth level.  A knee injury cut short my professional career but I continued my rugby through a scholarship with UWIC, a leading sports college in Cardiff.  During this time I was able to develop my profession and qualified as a Fitness Instructor.

My approach to personal training

My approach can be adapted for everyone! I have trained people from all walks of life and with all levels of fitness, differing goals and specific needs. My personal training clients range from those who are starting their fitness journey from scratch all the way through to Paralympic and Olympic hopeful athletes.

What you can expect

A motivating and goal driven session with clear targets and guidance where needed. I take great pleasure and much self-reward from being able to help others achieve their goals, improving quality of life and the sense of well-being. Whatever your ultimate aim, it is achievable. I will work with you to enhance your knowledge, improve your training routines, accelerate your results and maximise your potential for success. Benefits include feeling and looking great, increased energy levels, decreased stress levels and a higher self-esteem.  I look forward to meeting you and giving you the tools for your progression and success.

This is your chance to embrace fitness and get the results you’ve always wanted.


  • REPs Level 3: Personal Trainer and Advanced Fitness Instructor
  • NVQ Level 3 : Teaching Physical Exercise/Team Leading
  • REPs Level 2: Gym Instructor
  • WABBA Fitness Instructor
  • Wellness Coaching
  • Power Plate Instructor
  • Torso Training and Core Stability
  • Advanced Resistance Training
  • Nutrition and Weight Management
  • Applied Nutrition
  • Postural Assessment and Correction
  • Circuit Training
  • Stability Ball
  • Spinning
  • BoxFit
  • Outdoor Personal Training
  • Training Older Clients
  • Prevention and Management of Injuries

I am committed to continuing my professional development and I undertake continuous training to ensure you benefit from up-to-date knowledge & skills.

Mon – Fri 07.00 – 21.00   Sat – Sun 09.00 – 14.00



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