Learn to activate your abdominal muscles during this class and achieve your full potential. Ab Blitz will get your core burning but also form the basis of teaching your body to ‘switch on’ your abs with other movements. This means that whether your are lifting weights or lifting weights or lifting children, you’ll always be working your abs. The fastest way to a flat stomach.
Class time: 45mins
How do I book?
Booking is advisable for all classes and can be done up to 7 days in advance, or 8 days if you are a member. Simply call 01432 376 376 to talk to our reception team. For non-members classes cost £6.50 and payment is required at time of booking.