Want to tone up? Improve your core strength & flexibility? Do you love Ballet? This is the class for you!
Barre Concept incorporates the precision of Pilates with the positions, moves, grace and technique of ballet. Add to this the alignment of yoga and the strength from sports conditioning and you will have all of the aspects of a typical Barre workout.
The combined elements of the different methods fuse to form a challenging and exciting workout, which stretches and sculpts the muscles whilst burning fat. Your balance, strength, stamina, power, flexibility and motor control will all improve.
Class time: 45mins
How do I book?
Booking is advisable for all classes and can be done up to 7 days in advance, or 8 days if you are a member. Simply call 01432 376 376 to talk to our reception team. For non-members classes cost £6.50 and payment is required at time of booking.