BarreFloor® is a non-stop toning class performed on the mat and without the need for a ballet barre. It follows a specific structure, starting with the warm-up and mobiliser section, followed by core strength exercises, which are performed in a variety of different positions, in a choreographed sequence. Finally, a flowing stretch cool down sequence ends the class. Pilates principles are combined with fitness and ballet moves on the mat. The choreographed routine increases stamina to make for a fun and challenging workout.
Class time 45mins
How do I book?
Booking is advisable for all classes and can be done up to 7 days in advance, or 8 days if you are a member. Simply call 01432 376 376 to talk to our reception team. For non-members classes cost £6.50 and payment is required at time of booking.