If your goal is to burn fat, Circuit HIIT should be a part of your program. A quick method to a great workout, intervals are extremely effective for transforming your physique.
The magic of High Intensity Interval Training (HIIT) lies in its ability to keep you burning fat even after you leave the studio. The result – a metabolism that is revved up and switched on throughout the day.
Class time: 45mins
How do I book?
Booking is advisable for all classes and can be done up to 7 days in advance, or 8 days if you are a member. For non-members classes cost £6 (£8 for Hot Yoga) and payment is required at time of booking.
You can speak to our Reception team or call 01432 376 376.
If you are a member, booking classes at thePoint4 has never been easier. Simply let us know your email address and we’ll send you a link. Then set up your own password and user ID to view the list of available classes and start booking!
thePoint4 opening times: Monday – Friday 06.30 – 21.30 Saturday – Sunday 09.00 – 14.30
Call reception on 01432 376 376