FITNESS CLASSES HEREFORD

EXERCISE CLASSES CLASS TIMETABLEBOOK A CLASS

FITNESS CLASSES HEREFORD

EXERCISE CLASSES CLASS TIMETABLE

Attend A Class
At thePoint4

 

Take an exercise class at thePoint4 and be supported by our fully qualified instructors. We want to make sure that there’s a fitness class to suit everyone, that’s why we offer classes for all ability levels, during the daytime and the evening. Don’t worry if you’re not a member, we welcome non-members too. 

 

NO JOINING FEES
MEMBERSHIPS

 

At thePoint4 we offer a wide range of gym memberships and with no joining fees! Non-members can also enjoy our state of the art gym premises.

 

GET MOTIVATED
PERSONAL TRAINERS

 

All of our personal trainers are highly experienced. Whatever your fitness goals or fitness levels, we have a personal trainer to suit your needs.

 

thePoint4 Exercise Classes

Browse Our Classes

 

The Point4 Gym Hereford | Exercise Classes
Barbell Tone

The perfect way to tone your body, burn calories and train all your major muscle groups in one session.

The Point4 Gym Hereford | Exercise Classes
BARREFLOOR®

Pilates principles are combined with fitness and ballet moves on the mat. Fun and challenging workout.

The Point4 Gym Hereford | Exercise Classes
BODY BLITZ

Our body blitz classes have total body conditioning with a focus on upper body toning and strengthening.

The Point4 Gym Hereford | Exercise Classes
CARDIOMETRICS

This high-intensity work-out combines cardio and plyometric training to develop fitness and power.

The Point4 Gym Hereford | Exercise Classes
FAB ABS

Get the abs you want with this work-out featuring a variety of abdominal and cardio exercises.

The Point4 Gym Hereford | Exercise Classes
FITBALL & CORE

Improve your posture and balance whilst working core stabilisers and other muscles during this class.

The Point4 Gym Hereford | Exercise Classes
HIIT CRUNCH

Burn out your major muscle groups in this exciting and varied fast-paced class with a core workout.

The Point4 Gym Hereford | Exercise Classes
HIIT STRENGTH

A quick method to get a great workout, HIIT Strength is effective for transforming your physique.

The Point4 Gym Hereford | Exercise Classes
HOT YOGA

Improve strength, flexibility and energy. As well as a deeper sense of awareness & better concentration.

The Point4 Gym Hereford | Exercise Classes
HURRICANE

Originally used for fighters it is a form of metabolic conditioning used in the Training for Warriors system.

The Point4 Gym Hereford | Exercise Classes
LEGS BUMS & TUMS

Legs, Bums and Tums is suitable for all ages and levels, and it incorporates standing and floor work.

The Point4 Gym Hereford | Exercise Classes
PILATES

Pilates is the ideal class to truly tone up to learn proper alignment, centering, concentration and control.

The Point4 Gym Hereford | Exercise Classes
SPIN CIRCUITS

Spin Circuits is a total body workout that involves both strength and cardio training exercises.

The Point4 Gym Hereford | Exercise Classes
SPINNING

With no complicated moves to learn, getting into the best shape of your life has never been more fun.

The Point4 Gym Hereford | Exercise Classes
STRENGTH

Strength and conditioning- every class will be challenging but achievable and include many elements.

The Point4 Gym Hereford | Exercise Classes
SYNRGY

Synrgy has ways of working your body in many other different ways that you may not get in a studio class. 

The Point4 Gym Hereford | Exercise Classes
SYNRGY TABATA

Burn out all your major muscle groups. High intensity and minimal- a range of total-body exercises. 

The Point4 Gym Hereford | Exercise Classes
YOGA

Yoga is an alignment oriented practice that emphasises the forms and actions within yoga postures.

Book A Class

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SUPPORTING RNC

NOT JUST A GYM MEMBERSHIP

 

All of the money generated via thePoint4 helps students of the Royal National College for the Blind.

MEMBERSHIPSTHE RNC

SUPPORTING RNC

NOT JUST A GYM MEMBERSHIP

 

All of the money generated via thePoint4 helps students of the Royal National College for the Blind.

THE RNC