Exercise Classes

Our Exercise Classes

With a range of quality instructors, our group exercise program is a great way to get a workout in without having to think or plan. They are a great way to help keep you motivated and to push yourself harder.

With classes for all abilities, we believe that there is the perfect class for everyone; from those on a serious fitness drive to others who want keep active with a supportive, like minded community.

Class Timetable

We advise booking your space on the class you wish to attend in advance – members can book 8 days in advance, and non-members 7 days.

Please check the app for notifications of class timetable changes.

Total Tone

45 Minutes

The perfect way to tone your body, burn calories and train all your major muscle groups in one session. Total Tone utilises high repetitions to increase endurance. With this class you will shape and define your body. You will target your lower body, upper body and core in every class.

Barbell Burn

45 Minutes

A barbell workout is specifically for anyone who wants to get lean, toned, and fit! Using light to moderate weights with lots of repetition, Barbell Burn gives you a total body workout.

It is the perfect way to tone your body, burn calories and train all your major muscle groups in one session shaping and defining your body. You will target your lower body, upper body and core in every class.

Pilates

45 Minutes

Pilates uses smooth, deliberate movements and controlled postures to tone your muscles while increasing your flexibility. Purely focused on exercise and breathing technique alone, the class offers a low-impact, deep-reaching work out for your “core” – your abdominals, pelvis, back, shoulders and buttocks. To truly tone up: learn proper alignment, centring, concentration, control, precision, breathing and flowing movement.

Woman lifting kettlebell in gym

Kettlebell

45 Minutes

Kettlebell is a workout that can help meet your toughest fitness goals. The beauty of the Kettlebell is it works many different muscle groups within a single workout. Open to all fitness levels, the workouts can be tailored to suit you. Kettlebells offer a different kind of training using functional and dynamic movements which target almost every aspect of fitness, strength, balance and cardio endurance.

SYNRGY

45 Minutes

SYNRGY is circuit-based training centred around the Synrgy Rig 360 located in TP4 gym. It’s designed for a whole-body workout and to get the heart racing. Involving a variety of functional, strength and cardio based exercises you are guaranteed a challenging but enjoyable workout.

Stretch & Core

45 Minutes

A low impact class suitable for all abilities. With a strong focus on mobility and strengthening muscles in and around the core. Improve your posture and build a strong core through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. This class is ideal for mobility and injury prevention.

Boxercise

45 Minutes

Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads, but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.

Fitball & Core

45 Minutes

Improve your posture and balance while working your core stabilisers and other muscles during this safe and effective way of training. Fitball will help strengthen the core muscles: abs, hips, lower back, and the thighs. It may also involve adding resistance to advance your workout for the upper and lower body. Witness improvement in abdominal tone within weeks and remember core strength is the key to functional strength and a healthy back.

Barre

45 Minutes

Barre Incorporates the precision of Pilates with the positions, moves, grace and technique of ballet. Add to this the alignment of yoga and the strength from sports conditioning and you will have all the aspects of a typical Barre workout. A challenging and exciting workout, which stretches and sculpts the muscles, while burning fat. This workout produces dramatic results that redefine the entire body, without being a dancer.

Strength & Conditioning

45 Minutes

A total body strength and cardio conditioning class that involves a range of exercises to develop and tone muscle. Classes are varied and include resistance and body weight training, cardio, and ab workouts.

HIIT

45 Minutes

Work out all your major muscle groups in this exciting and varied fast-paced class. HIIT turns body fat into a fat burning super engine. This training protocol works the body through the whole range of total-body exercises with high repetitions and minimal rest periods creating high intensity workouts for those that like to work.

Dancefit

45 Minutes

Get fit while having fun with Dancefit, a dance-based fitness class incorporating a diverse range of genres and eras. Expect jive, jazz, hip hop, Bollywood, Charleston, salsa, 1920s to the 1990s and many more. Dancefit is the perfect way to burn off the stresses of the day. Suitable for all fitness levels.

HIIT Deck

45 Minutes

A fast-paced class combining strength training exercises with High Intensity Interval Training (HIIT) drills to achieve results very quickly. This class targets all the major muscle groups utilising our unique ‘Decks’. HIIT strength will stimulate a high metabolic response to melt away body fat and build lean muscle. If you like to challenge yourself then this is the class for you.

Deep Stretch

45 Minutes

The clue is in the name! Our deep stretch class is designed to full test and improve your full body overall flexibility. Perfect for all ages and fitness types, this class can help prevent future mobility complications and latent muscle cramping and pain.

Tabata

45 Minutes

Tabata is a type of high-intensity interval training routine (HIIT) with a strict regime of eight sets of intense exercises. Each one is carried for 20 seconds followed by 10-second rest intervals. Do this a total of eight times equals one Tabata (four minutes)
Through a variety of exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide exactly what you are looking for.

Spinrevolution

45 Minutes

Based on the most popular indoor static group cycling class around. With no complicated moves to learn, with the best instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun. Look no further for a calorie-burning, energising, fun workout for all levels.

Yoga

60 Minutes

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing to still the mind.

Core & More

45 Minutes

This class focuses on strengthening the abdominals, glutes, lower back, hips, and shoulders either as the primary or supportive muscles. Challenge your core muscles and learn how to strengthen the muscles that stabilise your back, hips, and shoulders.

Cycle Circuits

45 Minutes

Turbo charge your workout. Cycle circuits is a total body workout that involves a mix of spin bike and circuit training. You will be on and off the bike for intervals of weights and cardio for an all-in-one calorie shredding and muscle building class improve all aspects of your physical ability and appearance with this high intensity but highly enjoyable type of training.

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