Attend A Class
At thePoint4
Take an exercise class at thePoint4 and be supported by our fully qualified instructors. We want to make sure that there’s a fitness class to suit everyone, that’s why we offer classes for all ability levels, during the daytime and the evening. Don’t worry if you’re not a member, we welcome non-members too.Â
NO JOINING FEES
MEMBERSHIPS
At thePoint4 we offer a wide range of gym memberships and with no joining fees! Non-members can also enjoy our state of the art gym premises.
GET MOTIVATED
PERSONAL TRAINERS
All of our personal trainers are highly experienced. Whatever your fitness goals or fitness levels, we have a personal trainer to suit your needs.
thePoint4 Exercise Classes
Browse Our Classes
Barbell Tone
The perfect way to tone your body, burn calories and train all your major muscle groups in one session.
BARREFLOOR®
Pilates principles are combined with fitness and ballet moves on the mat. Fun and challenging workout.
BODY BLITZ
Our body blitz classes have total body conditioning with a focus on upper body toning and strengthening.
CARDIOMETRICS
This high-intensity work-out combines cardio and plyometric training to develop fitness and power.
FAB ABS
Get the abs you want with this work-out featuring a variety of abdominal and cardio exercises.
FITBALL & CORE
Improve your posture and balance whilst working core stabilisers and other muscles during this class.
HIIT CRUNCH
Burn out your major muscle groups in this exciting and varied fast-paced class with a core workout.
HIIT STRENGTH
A quick method to get a great workout, HIIT Strength is effective for transforming your physique.
HOT YOGA
Improve strength, flexibility and energy. As well as a deeper sense of awareness & better concentration.
HURRICANE
Originally used for fighters it is a form of metabolic conditioning used in the Training for Warriors system.
LEGS BUMS & TUMS
Legs, Bums and Tums is suitable for all ages and levels, and it incorporates standing and floor work.
PILATES
Pilates is the ideal class to truly tone up to learn proper alignment, centering, concentration and control.
SPIN CIRCUITS
Spin Circuits is a total body workout that involves both strength and cardio training exercises.
SPINNING
With no complicated moves to learn, getting into the best shape of your life has never been more fun.
STRENGTH
Strength and conditioning- every class will be challenging but achievable and include many elements.
SYNRGY
Synrgy has ways of working your body in many other different ways that you may not get in a studio class.Â
SYNRGY TABATA
Burn out all your major muscle groups. High intensity and minimal- a range of total-body exercises.Â
YOGA
Yoga is an alignment oriented practice that emphasises the forms and actions within yoga postures.
Book A Class
SUPPORTING RNC
NOT JUST A GYM MEMBERSHIP
All of the money generated via thePoint4 helps students of the Royal National College for the Blind.
SUPPORTING RNC
NOT JUST A GYM MEMBERSHIP
All of the money generated via thePoint4 helps students of the Royal National College for the Blind.