The perfect way to tone your body, burn calories and train all your major muscle groups in one session.

Pilates principles are combined with fitness and ballet moves on the mat. Fun and challenging workout.

Our body blitz classes have total body conditioning with a focus on upper body toning and strengthening.

This high-intensity work-out combines cardio and plyometric training to develop fitness and power.

Get the abs you want with this work-out featuring a variety of abdominal and cardio exercises.

Improve your posture and balance whilst working core stabilisers and other muscles during this class.

Burn out your major muscle groups in this exciting and varied fast-paced class with a core workout.

A quick method to get a great workout, HIIT Strength is effective for transforming your physique.

Improve strength, flexibility and energy. As well as a deeper sense of awareness & better concentration.

Originally used for fighters it is a form of metabolic conditioning used in the Training for Warriors system.

Legs, Bums and Tums is suitable for all ages and levels, and it incorporates standing and floor work.

Pilates is the ideal class to truly tone up to learn proper alignment, centering, concentration and control.

Spin Circuits is a total body workout that involves both strength and cardio training exercises.

With no complicated moves to learn, getting into the best shape of your life has never been more fun.

Strength and conditioning- every class will be challenging but achievable and include many elements.

Synrgy has ways of working your body in many other different ways that you may not get in a studio class. 

Burn out all your major muscle groups. High intensity and minimal- a range of total-body exercises. 

Yoga is an alignment oriented practice that emphasises the forms and actions within yoga postures.