Burn out all of your major muscle groups in this exciting and varied fast-paced class. HIIT turns the body fat into a fat burning super engine! This training protocol works the body through the whole range of total-body exercises with high repetitions and minimal rest periods creating high intensity workouts for those that like to work! Add in the crunch element and you have a full-body HIIT routine with core work thrown in.
Class time: 45mins
How do I book?
Booking is advisable for all classes and can be done up to 7 days in advance, or 8 days if you are a member. Simply call 01432 376 376 to talk to our reception team. For non-members classes cost £6.50 and payment is required at time of booking.