HIIT Strength (High Intensity Interval Training)
Want to burn fat? HIIT Strength should be part of your programme! The magic of High Intensity Interval Training lies in its ability to keep you burning calories even after you leave the studio.
A quick method to get a great workout, HIIT Strength is extremely effective for transforming your physique. The result — a metabolism that is revved up and switched on throughout the day.
Class time: 45mins
How do I book?
Booking is advisable for all classes and can be done up to 7 days in advance, or 8 days if you are a member. Simply call 01432 376 376 to talk to our reception team. For non-members classes cost £6.50 and payment is required at time of booking.