Personal Training
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Personal Training
Our highly experienced personal trainers are here to help you achieve your fitness goals, whether you are looking for a high intensity programme or you want to tone up and lose weight, we have a personal trainer to suit your needs.
Not only will you get to work with an experienced, qualified instructor, but all new members can benefit from a minimum of three appointments with a fitness expert as well as individually tailored fitness programmes.
- Individual personal training/nutrition programme
- Sports coaching
- Personalised bespoke programmes to suit you
- High intensity interval training
- Work at a pace to suit you
- Specialists in posture, movement and mobility
- Weight loss programmes
FREQUENTLY ASKED QUESTIONS
Here are a range of questions we typically get asked for you convenience. if you can’t find the answer to your question then please contact us
thePoint4 is a public fitness and sports facility. We offer fitness Membership packages that provide access to our 60+ Station Gym Suite, as well as a great variety of weekly Group Exercise Classes.
In addition, we have an Indoor Sports Hall, Outdoor 4G Astro Turf and Conference Studios available for hire. For either personal or club bookings, with select equipment available at request.
Simply download thePoint4’s App! Downloading and registering an account is completely free, and allows you to see our live Group Exercise Program, meaning you can see all available classes and their descriptions for the next week. A web-based alternative can be found HERE
Physical copies of our class timetable can be found at our reception desk, this can be emailed to you if requested – hello@thepoint4.co.uk
If you’re new to thePoint4, ask us about our 3-Day Pass. For all newcomers visiting the centre, this pass will allow you free entry, either to an exercise class or a gym session for 3 consecutive days. Giving you the chance to try out a few classes before deciding whether you would like to sign up with us.
Classes are available to both Members and Non Members. For Non Members, each class is £7.00, and you may book up to 7 days in advance. Even without a Membership, you can still pay for and book your class using thePoint4’s App or Self Service Website.
If you have questions about any of our classes, or would like to book over the phone, call us on 01432 376 376.
There are NO joining fees when signing up for a Membership at thePoint4. We also do not deal with any fixed-term Memberships, allowing you the freedom to join and leave as best suits you. All you need to do is choose your preferred Membership type, and whether you wish to pay monthly or annually.
There is a café available on site, located by our reception desk. ‘The Pod’ offers Costa Coffee, cakes, pastries and Sub Sandwiches and Wraps made fresh by request.
Outside of their standard opening hours, there are still sandwiches, snacks and drinks (both hot and cold) available through self-service.
Members of thePoint4 qualify for free parking in our car park. All Non Members will need to pay to cover the duration of their stay. Options available are 2-hour, 4-hour and All Day, starting as low as £1.00.
As part of becoming a Member with thePoint4, our expert Instructors will take you through an Induction process. The first appointment will familiarise you with our gym equipment and how to use appropriately. From there will be optional follow up appointments, where our Instructors can work with you to design a bespoke exercise program that will align best with your chosen fitness goals.
In addition, we offer a Personal Training Rental Scheme. Where qualified and insured Personal Trainers can rent our facility to conduct their Personal Training sessions with clients. If you’re interested in becoming a client yourself, you an provide us with your details and we can help put you in touch with a suitable Personal Trainer.
We are found off Venns Lane, in Hereford. The turning for our car park and front entrance is located off Campbell Road. We share the same building and campus as The Royal National College for the Blind, who we are in partnership with.
