- Level 3 Foundation Certificate in Fitness Instructing
- Level 3 Fitness Trainer Award in Personal Trainer
- Nutrition for Health and Fitness
- First Aid at Work
- Certificate in Sports Massage Therapy
- Certificate in Core Stability and Lower Back Pain
- Level 1 Power Plate Core Fundamentals
Hello! I’m James and I have been working in the fitness industry as a gym instructor, personal trainer and class instructor since 2005. Health and fitness isn’t just a job for me, it’s a massive part of my life. I train 6 times a week focusing mainly on muscle hypertrophy and high-intensity interval training for conditioning. I enjoy experimenting with different training methods and by trying them myself I can see how effective they are before using them with clients. I undertake continuous research and development to perfect my skills and update my knowledge.
My approach to personal training…
I adapt training programmes to the specific needs of my clients, depending on their abilities. Sessions can either be 1-2-1 or as a group session and will be designed towards clients’ goals, whether they are weight loss, muscular endurance, hypertrophy or strength gains.
I will monitor your progress regularly by doing a variety of fitness tests, strength tests and body analysis testing. I will train you hard, but also make sure we have fun and engaging sessions along the way. You will receive a specific, measurable, realistic, time efficient and effective plan to get the most from the time we spend together in the gym.
If you’re looking for that extra push, need that extra bit of motivation and really want to achieve, I can give you the encouragement and knowledge to get the results you want.