The POWER Hour
An hour of pure power. Burn out all of your major muscle groups in this exciting fast-paced class. The content of this class will take many forms so expect the unexpected with Tabata intervals, HIIT intervals or circuits. You are under the powers of the instructors so all you need to do is turn up and WORK hard!
Class time: 60mins
How do I book?
Booking is advisable for all classes and can be done up to 7 days in advance, or 8 days if you are a member. Simply call 01432 376 376 to talk to our reception team. For non-members classes cost £6.50 and payment is required at time of booking.