Strength and Conditioning
This engaging 45 minute strength and conditioning class is aimed at everyone – complete beginners to conditioned athletes. Using a combination of equipment including medicine balls, dumbbells, barbells, stability balls, resistance bands and steps, the instructor will provide variety and options to keep all participants engaged. Every class will be challenging but achievable and introduce you to elements of Olympic lifting, plyometrics, agility and speed training.
Class time: 45mins
How do I book?
Booking is advisable for all classes and can be done up to 7 days in advance, or 8 days if you are a member. Simply call 01432 376 376 to talk to our reception team. For non-members, classes cost £6.50 and payment is required at time of booking.