THE POINT4 GYM FITNESS CLASSES

TIMETABLE

VIEW OUR TIMETABLE

CLASSES FOR ALL ABILITIES

Fully qualified instructors
Non-Members welcome

Monday

SYNRGY
07:00 - 07:45
SPINNING®
09:30 - 10:15
LEGS BUMS & TUMS
10:30 - 11:15
PILATES
11:30 - 12:15
SPINNING®
18:00 - 18:45
HOT YOGA
18:00 - 19:00
SPIN CIRCUITS
19:00 - 19:45
YOGA
19:30 - 20:30
YOGA
19:30 - 20:30

Tuesday

SPINNING®
06:45 - 07:30
BODY BLITZ
09:30 - 10:15
SPINNING®
10:30 - 11:15
BARRE®
10:30 - 11:15
CARDIOMETRICS
17:30 - 18:30

RNC student-led class: term time only
HURRICANE TRAINING
18:00 - 18:45
SPINNING®
18:00 - 18:45
HIIT STRENGTH
19:00 - 19:45
YOGA
20:00 - 21:00
YOGA
20:00 - 21:00

Wednesday

HIIT STRENGTH
06:45 - 07:30
YOGA
09:15 - 10:10
YOGA
09:15 - 10:10
STRENGTH & CONDITIONING
09:30 - 10:15
YOGA
10:15 - 11:10
YOGA
10:15 - 11:10
LEGS BUMS & TUMS
10:30 - 11:15
SPINNING®
18:00 - 18:45
FUNCTIONAL FITNESS
18:00 - 18:45
HOT YOGA
18:30 - 19:30
FITBALL & CORE
19:00 - 19:45

Thursday

SYNRGY
07:00 - 07:45
YOGA
09:15 - 10:15
YOGA
09:15 - 10:15
SPINNING®
09:30 - 10:15
FITBALL & CORE
10:30 - 11:15
FAB ABS
17:30 - 18:30

RNC student-led class: term time only
SPINNING®
18:00 - 18:45
PILATES
18:00 - 18:45
SYNRGY TABATA
19:00 - 19:45
LEGS BUMS & TUMS
19:00 - 19:45

Friday

BARBELL TONE
06:45 - 07:30
HIIT CRUNCH
09:30 - 10:15
SPINNING®
10:30 - 11:15
SYNRGY BOX
18:00 - 18:45
SPINNING®
18:00 - 18:45

Saturday

SPINNING®
09:30 - 10:15
BARBELL TONE
10:30 - 11:15

Sunday

SYNRGY
09:00 - 09:45
SPINNING®
09:30 - 10:15