If you want to tone up, improve your core strength and flexibility then Barre ® is the class for you. It is low impact so no stress on the joints. As well as strength there is a massive emphasis on the length of the muscles. Exercising on the mat or the ballet Barre ®, it incorporates the precision of Pilates with the positions, moves, grace and technique of ballet. Add to this the alignment of yoga and the strength from sports conditioning and you will have all of the aspects of a typical Barre ® workout, helping you burn fat and improve balance, strength, stamina, power and flexibility. This workout produces dramatic results that sculpt and redefine the entire body.
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