This high-intensity work-out combines cardio and plyometric training to develop fitness and power to supercharge your workout, improving all aspects of your physical ability.

The RNC Sport and Recreation Department is located in the thePoint4 building and as part of the students’ work-based learning in a real gym environment, they offer free exercise classes and welcome thePoint4 members, as well as members of the public.

Classes run during term time, please book to avoid disappointment. If you do want any more information please call the Sport and Recreation team on 01432 376 621 or email