Come and get the abs you’ve always wanted with this work-out featuring a variety of abdominal and cardio fat burning exercises to help tone and sculpture your body.

The RNC Sport and Recreation Department is located in the Point4 building and as part of the students’ work-based learning in a real gym environment, they offer free exercise classes and welcome thePoint4 members, as well as members of the public.

Classes run during term time, please book to avoid disappointment. If you do want any more information please call the Sport and Recreation team on 01432 376 621 or email