Improves your posture and balance whilst working your core stabilisers and other muscles during this safe and effective way of training. Fitball + Core will help strengthen the core muscles (abs, hips, lower back and the thighs). It may also involve adding resistance to advance your workout for the upper and lower body. Witness improvement in abdominal tone and a healthier core within weeks.

 

 

Event Timeslots (2)

Thursday
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Wednesday
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