This emphasises the link between mind, body and breath. Physically it helps to improve strength, flexibility and energy. On a mental level, it helps to gain a deeper sense of awareness, better concentration, increased self-confidence and well-being, and a calm and relaxed mind. Performed in the Spa area at thePoint4, the room is heated which increases both heart rate and flexibility.

 

 

Event Timeslots (2)

Monday
-

Wednesday
-