Pilates uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility. Purely focused on exercise and breathing technique alone, this class offers a low-impact, deep-reaching work-out for your “core” – your abdominals: pelvis, back, shoulders and buttocks. Pilates is the ideal class to truly tone up, learn proper alignment, centering, concentration, control, precision, breathing and flowing movement.



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