This engaging 45-minute strength and conditioning class is suitable for everyone, complete beginners to conditioned athletes. Using a combination of equipment including medicine balls, dumbbells, barbells, stability balls, resistance bands and step benches, the instructor will provide variety and offer options to keep all participants engaged. Every class will be challenging but achievable and introduce you to elements of Olympic lifting, plyometrics, agility and speed training.
Event Timeslots (1)
Hosted on Zoom