Synrgy Box is a high-intensity exercise class that combines resistance training with aerobic exercise ensuring an intense and diverse workout. Synrgy Box is non-contact but will involve busting some moves on punch bags and pads from time to time. These sessions are fun, energetic and addictive. This type of session will also enhance your sport-specific sense, including hand-eye coordination, balance and timing.

 

 

Event Timeslots (1)

Friday
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