Burn out all of your major muscle groups in this exciting fast-paced class. ‘The best super-aerobic cardio workout around’ – Tabata turns the body into a fat-burning super engine! This training protocol works the body through the whole range of total-body exercises with high repetitions and minimal rest periods, creating high-intensity workouts for those that like to work! There are always alternatives and progressions, so don’t be put off, you will love it.
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