Suitable for all levels. Yoga is an alignment-oriented practice that emphasises the forms and actions within yoga postures. This class is based on physical postures, deep breathing, mindfulness and listening to your body. Yoga improves physical and mental levels including strength, flexibility, energy, concentration, confidence and keeping a relaxed, calm mind.

 

 

Event Timeslots (10)

Thursday
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Wednesday
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Thursday
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Wednesday
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Monday
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Tuesday
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