Suitable for all levels. Yoga is an alignment-oriented practice that emphasises the forms and actions withing yoga postures. This class is based on physical postures, deep breathing, mindfulness and listening to your body. Yoga improves physical and mental levels including strength, flexibility, energy, concentration, confidence and keeping a relaxed, calm mind.
Class time 60mins
How do I book?
Booking is advisable for all classes and can be done up to 7 days in advance, or 8 days if you are a member. Simply call 01432 376 376 to talk to our reception team. For non-members classes cost £6.50 and payment is required at time of booking.