Boditrax is a, medically approved body composition analyzer that uses electrical impedance to provide, in under 60 seconds, a detailed, 14-point scan of health metrics including body fat %, muscle mass, metabolic age, and water percentage. Often available in gyms, it allows users to track progress over time via a, smartphone app.
Key Features and Measurements
- Rapid Analysis: Conducts a full-body scan in 30–60 seconds, providing instant on-screen results.
- Key Metrics: Measures weight, body fat percentage, muscle mass, visceral fat, water percentage, bone mass, and metabolic age.
- Tracking & Accuracy:
Uses two electrical frequencies for precise readings, with data stored securely to track changes over time.
- Goal Setting: Helps users set and monitor goals for fat loss, muscle gain, and overall health improvement.
- App Integration: Data can be synced to the, Boditrax app and Apple Health for analysis and review on mobile devices.
How to Use Boditrax
- Preparation: It is recommended to use the machine in a fasted state, ideally before exercise, for the most accurate results.
- Procedure: Users remove footwear, stand on the conductive pads, and hold the hand grips.
- Frequency: Users can track progress by logging into the Boditrax app, with regular, long-term monitoring advised, typically once a week or every 6-8 weeks.