10.00AM – 10.45AM Dance With Demi
A judgement free and fun class that blends dance and fitness, filled with choreographed steps to upbeat music.
11.00AM – 11.45PM Pilates With Sophia
Pilates uses smooth, deliberate movements and controlled postures to tone your muscles while increasing your flexibility. Purely focused on exercise and breathing technique alone, the class offers a low-impact, deep-reaching work out for your core.
12.00PM – 1.00PM Yin Yoga With Jess
Yin Yoga is a slow paced, meditative style of yoga that targets deep connective tissues.
1.00PM – 1.30PM FREE Lunch
A delicious, nutritious and healthy lunch to feed you mind and body!
1.30PM – 2.30PM Gong Bath With Lizzie
It was through Yoga I experienced my first Gong bath 10 years ago. Since then, I have been hooked…. the experience was profound, taking me into an effortless, meditative state. Incredibly relaxing & calming …. the aftermath of the session left me literally BUZZING!!!… I felt amazing, energised, with a sense of inner contentment & clarity in my headspace.
Having such positive results time & time again, led me to start my training as a Sound Therapist in 2020…… Now BUZZING (almost) daily!!!
I am qualified with The College of Sound Healing (COSH) as a Sound Therapist. Offering both group & one to one Gong bath Sound Meditation sessions, working with gongs, singing bowls, & a variety of other sound healing instruments.
10:00AM – 2PM Drop In Massage Clinic
Run by Meg, a fully qualified Sports and Deep Tissue Massage Therapist and proud member of the FHT, based at thePoint4 Gym.
I’ve had the privilege of working with a wide range of clients I understand that every body is unique. Each treatment is tailored to ease tension, relieve pain, improve mobility, and prevent injury